Avon Mitri Optometrists Blog

Healthy Screen Time for Kids: Simple Strategies for Parents

Children need to have a healthy relationship with digital devices in an age where screens are everywhere. Here are a few tips for parents on ensuring kids use screens in a way that’s good for their health and development.

Tips for Screen Time Management:

1. Set Time Limits

Follow basic guidelines for daily screen time based on your child’s age. Consistency is critical to making these limits work.

2.Encourage Breaks

Use the 20-20-20 rule to prevent eye strain: after 20 minutes of screen use, look at something 20 feet away for 20 seconds. Breaks also mean moving around, not just shifting from one screen to another.

3. Make Some Places Screen-free

Remove screens from bedrooms and meal areas to promote better sleep and family interaction.

4. Balance with Physical Play

Physical activity should be a daily priority. Encourage outdoor play to balance out screen time.

5. Lead by Example

Your habits influence your kids. Manage your screen time and engage in physical activities to set a good example.

6. Watch Content Together

Know what your kids are watching and talk about it—helping you monitor content and discuss its impact.

7. Reduce Blue Light at Night

Use blue light filters or adjust device settings to protect your child’s sleep.

8. Talking About Screen Use

Explain why limits are necessary and involve your kids in discussing healthy screen use. Understanding leads to better cooperation.

Balancing screen time with other activities is crucial for children’s development. By setting clear rules, encouraging physical activities, and leading by example, you can help your child build a healthy digital life.